Do you have aspects of your life where you feel dissatisfaction? How is your intimacy with yourself and with others? Would you like to connect to your true desires and be more in touch with your intuition and body wisdom?
Do you wish you could remove blockages or limiting beliefs, and unleash what feels trapped?
I can help you see and feel more clearly what you desire and provide a place where you can express freely without judgement or shame. Together let's look at unavailing those hidden blockages or limiting beliefs, let's unleash what feels trapped inside of you. We will explore your desires, help you ask for what you want, use tools like the Wheel of Consent by Betty Martin.
Together let's increase your awareness and use empowerment as way of life to bring about change, growth and liberation.
Holistic Approach - Five Elements of Intimacy Coaching
When coaching holistically I look at all areas of life, emotional, physical, mental, spiritual and sexual. There are other ways to approach life coaching but to me this one works very effectively.
When looking at the Emotional wellness it’s developing emotional intelligence and the ability to ask for what you really want, to find your voice. What supports you heart to be open to yourself first, then to others? What makes you accept yourself?
With Physical wellness, it's about acknowledging and honoring your beauty inside and out. Looking at how your energy flows. It’s looking at how to create a life that fully support and allows sensuality and exquisite pleasures. What makes you feel grounded and present? It’s about knowing that perfection is found in imperfection, and that all of us even the our ugly, messy parts are really so damn beautiful when bathed in love, and awareness, and warmth.
When looking at Mental wellness, it’s about becoming flexible and clear in your thoughts, and about developing communication skills to be able to share with an open heart. It's paying attention to those voices in your head, and how the ego tries to manipulate and controls your life. With a clear mind what can be brought into consciousness, met, digested, and shared, can lead to closeness and even great healing.
Spiritual wellness about developing ways to connect to Spirit in your very unique way, and re-enforcing to trust and know that you are guided. What activities empower your inner fire, inspire you, spark you to expand your spirit? What empowers you to act on your inner wisdom and visions? What deepens your connection to your intuition, to nature to Mother Earth? How can you leap off the edge, into the unknown like a courageous warrior, forging ahead without fear, with nothing on the path that could stop you?
And with Sexual wellness, it's acknowledging who you truly are, your desires, your passions, and find way to honor your sacred body and all of it's beauty. What would you need to do today to dive deeply into your sexual being? What are your desires? What do you need to experiment and explore? How can you enjoy and honor your sexual self-expression? How would it be like to live an orgiastic life where all sensations could be deeply felt in your whole being?
And at the core of it all it's all about following your dreams and finding out what you really want in life and then go for it. It’s about being madly in love with yourself. It's about relationships, with yourself and others, it's about self-care and healthy boundaries, consent, clear communication, it's about how to live in this world with more awareness of self and others. Building the most beautiful world you heart knows is possible.
‘What if?’ questions can begin with a moment of wonder or a passing thought. They open our imagination to entirely new possibilities and encourage the mind to wander playfully…”